Céréales pour petit déjeuner riches en fibres
per 100 g
Calories
389 kcal
Protein
9.23 g
Carbohydrates
71.9 g
Fat
4.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 389 kcal |
|---|---|
| Protein | 9.23 g |
| Carbohydrates | 71.9 g |
| Fat | 4.7 g |
| Fiber | 9.7 g |
| Sugars | 19.5 g |
| Sodium | 0.31 mg |
Minerals
| Calcium | 40 mg |
|---|---|
| Iron | 12 mg |
| Magnesium | 120 mg |
| Phosphorus | 330 mg |
| Potassium | 480 mg |
| Sodium | 0.19 mg |
| Zinc | 2 mg |
| Copper | — |
| Manganese | — |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 2.8 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.94 mg |
| Vitamin B2 (Riboflavin) | 1.2 mg |
| Vitamin B3 (Niacin) | 14 mg |
| Vitamin B5 (Pantothenic) | 5 mg |
| Vitamin B6 | 1.25 mg |
| Vitamin B9 (Folate) | 170 µg |
| Vitamin B12 | 1.1 µg |
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