Céréales pour petit déjeuner fourrées au lait ou à la vanille
per 100 g
Calories
429 kcal
Protein
10.4 g
Carbohydrates
63.9 g
Fat
13.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 429 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 63.9 g |
| Fat | 13.4 g |
| Fiber | 4.9 g |
| Sugars | 26 g |
| Sodium | 0.22 mg |
Minerals
| Calcium | 183 mg |
|---|---|
| Iron | 4.7 mg |
| Magnesium | 74.1 mg |
| Phosphorus | 294 mg |
| Potassium | 471 mg |
| Sodium | 0.56 mg |
| Zinc | 1.9 mg |
| Copper | 0.24 mg |
| Manganese | 1.4 mg |
| Selenium | 7 µg |
| Iodine | 28 µg |
Vitamins
| Vitamin A | 27.3 µg |
|---|---|
| Vitamin D | 1.3 µg |
| Vitamin E | — |
| Vitamin K1 | 2.9 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.74 mg |
| Vitamin B2 (Riboflavin) | 1.29 mg |
| Vitamin B3 (Niacin) | 11.5 mg |
| Vitamin B5 (Pantothenic) | 0.8 mg |
| Vitamin B6 | 0.98 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 1.5 µg |
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