Céréales pour petit déjeuner chocolatées
per 100 g
Calories
393 kcal
Protein
8.19 g
Carbohydrates
74.7 g
Fat
5.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 393 kcal |
|---|---|
| Protein | 8.19 g |
| Carbohydrates | 74.7 g |
| Fat | 5.1 g |
| Fiber | 7.1 g |
| Sugars | 22.5 g |
| Sodium | 0.12 mg |
Minerals
| Calcium | 522 mg |
|---|---|
| Iron | 11 mg |
| Magnesium | 73.5 mg |
| Phosphorus | 174 mg |
| Potassium | 496 mg |
| Sodium | 0.3 mg |
| Zinc | 1.3 mg |
| Copper | 0.37 mg |
| Manganese | 1.5 mg |
| Selenium | 0.42 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 9.25 µg |
|---|---|
| Vitamin D | 2.9 µg |
| Vitamin E | — |
| Vitamin K1 | 1.5 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 1.29 mg |
| Vitamin B2 (Riboflavin) | 1.34 mg |
| Vitamin B3 (Niacin) | 17.2 mg |
| Vitamin B5 (Pantothenic) | 5.56 mg |
| Vitamin B6 | 1.57 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.05 µg |
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