Céréales pour petit déjeuner au miel ou caramel
per 100 g
Calories
388 kcal
Protein
7.44 g
Carbohydrates
75.4 g
Fat
4.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 388 kcal |
|---|---|
| Protein | 7.44 g |
| Carbohydrates | 75.4 g |
| Fat | 4.6 g |
| Fiber | 6.3 g |
| Sugars | 21.8 g |
| Sodium | 0.36 mg |
Minerals
| Calcium | 395 mg |
|---|---|
| Iron | 8.4 mg |
| Magnesium | 58.2 mg |
| Phosphorus | 186 mg |
| Potassium | 222 mg |
| Sodium | 0.91 mg |
| Zinc | 1.3 mg |
| Copper | 0.19 mg |
| Manganese | 1.6 mg |
| Selenium | 4 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 13.8 µg |
|---|---|
| Vitamin D | 0.9 µg |
| Vitamin E | — |
| Vitamin K1 | 2.2 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.44 mg |
| Vitamin B2 (Riboflavin) | 1.06 mg |
| Vitamin B3 (Niacin) | 12 mg |
| Vitamin B5 (Pantothenic) | 3.22 mg |
| Vitamin B6 | 1.17 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.16 µg |
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