Céréales pour petit déjeuner
per 100 g
Calories
402 kcal
Protein
7.96 g
Carbohydrates
73.2 g
Fat
7.21 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 402 kcal |
|---|---|
| Protein | 7.96 g |
| Carbohydrates | 73.2 g |
| Fat | 7.21 g |
| Fiber | 5.99 g |
| Sugars | 21.2 g |
| Sodium | 0.24 mg |
Minerals
| Calcium | 165 mg |
|---|---|
| Iron | 7.91 mg |
| Magnesium | 62.3 mg |
| Phosphorus | 182 mg |
| Potassium | 321 mg |
| Sodium | 0.6 mg |
| Zinc | 2.33 mg |
| Copper | 0.3 mg |
| Manganese | 1.4 mg |
| Selenium | 2.81 µg |
| Iodine | 2.98 µg |
Vitamins
| Vitamin A | 12.4 µg |
|---|---|
| Vitamin D | 3.15 µg |
| Vitamin E | — |
| Vitamin K1 | 2.62 µg |
| Vitamin C | 6.04 mg |
| Vitamin B1 (Thiamine) | 0.86 mg |
| Vitamin B2 (Riboflavin) | 0.92 mg |
| Vitamin B3 (Niacin) | 9.29 mg |
| Vitamin B5 (Pantothenic) | 1.47 mg |
| Vitamin B6 | 0.95 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.7 µg |
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