Cassis
per 100 g
Calories
70.2 kcal
Protein
1.4 g
Carbohydrates
9.68 g
Fat
0.41 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 70 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrates | 9.68 g |
| Fat | 0.41 g |
| Fiber | 7.13 g |
| Sugars | 9.68 g |
| Sodium | 0 mg |
Minerals
| Calcium | 55 mg |
|---|---|
| Iron | 1.54 mg |
| Magnesium | 24 mg |
| Phosphorus | 59 mg |
| Potassium | 322 mg |
| Sodium | 0.01 mg |
| Zinc | 0.27 mg |
| Copper | 0.09 mg |
| Manganese | 0.26 mg |
| Selenium | 1.1 µg |
| Iodine | 1.35 µg |
Vitamins
| Vitamin A | 8.33 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 1.37 mg |
| Vitamin K1 | — |
| Vitamin C | 181 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B5 (Pantothenic) | 0.4 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Cassis
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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