Cardon
per 100 g
Calories
13.7 kcal
Protein
0.7 g
Carbohydrates
1.7 g
Fat
0.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 14 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrates | 1.7 g |
| Fat | 0.1 g |
| Fiber | 1.6 g |
| Sugars | 1.5 g |
| Sodium | 0.17 mg |
Minerals
| Calcium | 70 mg |
|---|---|
| Iron | 0.7 mg |
| Magnesium | 42 mg |
| Phosphorus | 23 mg |
| Potassium | 400 mg |
| Sodium | 0.43 mg |
| Zinc | 0.17 mg |
| Copper | 0.23 mg |
| Manganese | 0.26 mg |
| Selenium | 0.2 µg |
| Iodine | 0.1 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | 0.19 mg |
| Vitamin K1 | — |
| Vitamin C | 2 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B5 (Pantothenic) | 0.34 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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