Bresaola
per 100 g
Calories
172 kcal
Protein
32.8 g
Carbohydrates
0.49 g
Fat
4.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 172 kcal |
|---|---|
| Protein | 32.8 g |
| Carbohydrates | 0.49 g |
| Fat | 4.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 2.06 mg |
Minerals
| Calcium | 35 mg |
|---|---|
| Iron | 7.1 mg |
| Magnesium | — |
| Phosphorus | 200 mg |
| Potassium | 323 mg |
| Sodium | 5.15 mg |
| Zinc | 4.1 mg |
| Copper | — |
| Manganese | — |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.5 µg |
| Vitamin E | 0.13 mg |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.12 mg |
| Vitamin B2 (Riboflavin) | 0.6 mg |
| Vitamin B3 (Niacin) | 2.4 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.53 mg |
| Vitamin B9 (Folate) | 19 µg |
| Vitamin B12 | — |
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