Brèdes chou de Chine ou bok choy ou pak choï
per 100 g
Calories
16.4 kcal
Protein
1.69 g
Carbohydrates
1.7 g
Fat
0.15 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 16 kcal |
|---|---|
| Protein | 1.69 g |
| Carbohydrates | 1.7 g |
| Fat | 0.15 g |
| Fiber | 1.3 g |
| Sugars | 0.4 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 88 mg |
|---|---|
| Iron | 0.93 mg |
| Magnesium | 17 mg |
| Phosphorus | 28 mg |
| Potassium | 330 mg |
| Sodium | 0.04 mg |
| Zinc | 0.28 mg |
| Copper | 0.04 mg |
| Manganese | 0.25 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 147 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | 53.8 µg |
| Vitamin C | 9.54 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.36 mg |
| Vitamin B5 (Pantothenic) | 0.18 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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