Boules de maïs soufflées au miel
per 100 g
Calories
389 kcal
Protein
5.84 g
Carbohydrates
87.3 g
Fat
1.41 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 389 kcal |
|---|---|
| Protein | 5.84 g |
| Carbohydrates | 87.3 g |
| Fat | 1.41 g |
| Fiber | 2.01 g |
| Sugars | 26.3 g |
| Sodium | 0.32 mg |
Minerals
| Calcium | 86 mg |
|---|---|
| Iron | 2.6 mg |
| Magnesium | 21 mg |
| Phosphorus | 73 mg |
| Potassium | 110 mg |
| Sodium | 0.65 mg |
| Zinc | 0.48 mg |
| Copper | 0.06 mg |
| Manganese | 0.18 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 15.4 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.59 mg |
| Vitamin B2 (Riboflavin) | 0.8 mg |
| Vitamin B3 (Niacin) | 7.3 mg |
| Vitamin B5 (Pantothenic) | 1.64 mg |
| Vitamin B6 | 0.56 mg |
| Vitamin B9 (Folate) | 57.9 µg |
| Vitamin B12 | 2.31 µg |
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