Boudin noir
100 g of Boudin noir provides 297 kcal, with 12.2 g of protein, 0.29 g of carbohydrates and 27.1 g of fat (CIQUAL 2020 table, ANSES).
- Source of protein
- Low sugar
- Low sodium
Calories
297 kcal
Protein
12.2 g
Carbohydrates
0.29 g
Fat
27.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 297 kcal | 15 % |
| Protein | 12.2 g | 24 % |
| Carbohydrates | 0.29 g | 0.1 % |
| Fat | 27.1 g | 39 % |
| Fiber | 1.42 g | 4.7 % |
| Sugars | 0.2 g | 0.2 % |
| Sodium | 0.57 mg | 0 % |
Minerals
| Minerals | Value per 100 g | % RI |
|---|---|---|
| Calcium | 22.4 mg | 2.8 % |
| Iron | 17.4 mg | 124 % |
| Magnesium | 6.84 mg | 1.8 % |
| Phosphorus | 137 mg | 20 % |
| Potassium | 162 mg | 8.1 % |
| Sodium | 1.29 mg | 0.1 % |
| Zinc | 0.37 mg | 3.7 % |
| Copper | 0.3 mg | 30 % |
| Manganese | 0.1 mg | 5 % |
| Selenium | 8 µg | 15 % |
| Iodine | 5 µg | 3.3 % |
Vitamins
| Vitamins | Value per 100 g | % RI |
|---|---|---|
| Vitamin A | — | — |
| Vitamin D | 0.13 µg | 2.5 % |
| Vitamin E | 0.12 mg | 1 % |
| Vitamin K1 | — | — |
| Vitamin C | — | — |
| Vitamin B1 (Thiamine) | 0.03 mg | 3.1 % |
| Vitamin B2 (Riboflavin) | 0.13 mg | 9.3 % |
| Vitamin B3 (Niacin) | 0.41 mg | 2.6 % |
| Vitamin B5 (Pantothenic) | — | — |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Vitamin B9 (Folate) | 2.22 µg | 1.1 % |
| Vitamin B12 | 0.19 µg | 7.6 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Recipes using Boudin noir
Recipes from the Magic List community that highlight this ingredient.
Frequently asked questions about Boudin noir
How many calories in 100 g of Boudin noir?
100 g of Boudin noir provides 297 kcal, with 12.2 g of protein, 0.29 g of carbohydrates and 27.1 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Boudin noir?
With 12.2 g of protein per 100 g, at least 12% of the energy of Boudin noir comes from protein: a “source of protein” under EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Boudin noir provide?
Per 100 g, Boudin noir covers a notable share of the reference intakes for: Iron (124 %), Copper (30 %), Phosphorus (20 %), Selenium (15 %). A food is considered a “source” of a nutrient from 15% of the reference intakes per 100 g.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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