Boudin
per 100 g
Calories
238 kcal
Protein
11.3 g
Carbohydrates
4.59 g
Fat
19.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 238 kcal |
|---|---|
| Protein | 11.3 g |
| Carbohydrates | 4.59 g |
| Fat | 19.4 g |
| Fiber | 0 g |
| Sugars | 2.61 g |
| Sodium | 0.56 mg |
Minerals
| Calcium | 32 mg |
|---|---|
| Iron | 16.3 mg |
| Magnesium | 9.19 mg |
| Phosphorus | 58 mg |
| Potassium | 157 mg |
| Sodium | 1.41 mg |
| Zinc | 0.76 mg |
| Copper | 0.05 mg |
| Manganese | 0.05 mg |
| Selenium | 8.54 µg |
| Iodine | 38.6 µg |
Vitamins
| Vitamin A | 11.4 µg |
|---|---|
| Vitamin D | 0.71 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0.07 mg |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.92 mg |
| Vitamin B5 (Pantothenic) | 0.17 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | 24 µg |
| Vitamin B12 | 0.3 µg |
Similar ingredients
Other ingredients in the same family.
