Bette ou blette
per 100 g
Calories
12.8 kcal
Protein
1 g
Carbohydrates
1.63 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 13 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 1.63 g |
| Fat | 0.25 g |
| Fiber | 1.8 g |
| Sugars | 1.2 g |
| Sodium | 0 mg |
Minerals
| Calcium | 25 mg |
|---|---|
| Iron | 0.85 mg |
| Magnesium | 17 mg |
| Phosphorus | 10 mg |
| Potassium | 300 mg |
| Sodium | 0.57 mg |
| Zinc | 0.07 mg |
| Copper | 0.03 mg |
| Manganese | 0.16 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 2.16 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 3.08 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.05 mg |
| Vitamin B5 (Pantothenic) | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
Recipes using Bette ou blette
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
