Beignet ou donut rond moelleux
per 100 g
Calories
404 kcal
Protein
7.25 g
Carbohydrates
39.4 g
Fat
23.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 404 kcal |
|---|---|
| Protein | 7.25 g |
| Carbohydrates | 39.4 g |
| Fat | 23.7 g |
| Fiber | 2 g |
| Sugars | 10.7 g |
| Sodium | 0.44 mg |
Minerals
| Calcium | 24 mg |
|---|---|
| Iron | 0.68 mg |
| Magnesium | 18 mg |
| Phosphorus | 140 mg |
| Potassium | 93 mg |
| Sodium | 1.11 mg |
| Zinc | 0.62 mg |
| Copper | 0.09 mg |
| Manganese | 0.31 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 15.1 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 5.43 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.14 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.05 mg |
| Vitamin B5 (Pantothenic) | 0.42 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | 30.4 µg |
| Vitamin B12 | 0.09 µg |
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