Beignet ou donut fourré aux fruits
per 100 g
Calories
391 kcal
Protein
5.1 g
Carbohydrates
49.5 g
Fat
19 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 391 kcal |
|---|---|
| Protein | 5.1 g |
| Carbohydrates | 49.5 g |
| Fat | 19 g |
| Fiber | 0.9 g |
| Sugars | 19 g |
| Sodium | 0.28 mg |
Minerals
| Calcium | 30.8 mg |
|---|---|
| Iron | 1.76 mg |
| Magnesium | 12.7 mg |
| Phosphorus | 85 mg |
| Potassium | 79 mg |
| Sodium | 0.9 mg |
| Zinc | 0.53 mg |
| Copper | 0.08 mg |
| Manganese | 0.31 mg |
| Selenium | 1.1 µg |
| Iodine | 15 µg |
Vitamins
| Vitamin A | 16.7 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 7.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.31 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 2.14 mg |
| Vitamin B5 (Pantothenic) | 0.88 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | 17 µg |
| Vitamin B12 | 0.22 µg |
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