Banane plantain
per 100 g
Calories
132 kcal
Protein
1.3 g
Carbohydrates
29.6 g
Fat
0.37 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 132 kcal |
|---|---|
| Protein | 1.3 g |
| Carbohydrates | 29.6 g |
| Fat | 0.37 g |
| Fiber | 2.3 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Minerals
| Calcium | 3 mg |
|---|---|
| Iron | 0.6 mg |
| Magnesium | 37 mg |
| Phosphorus | 34 mg |
| Potassium | 499 mg |
| Sodium | 0.01 mg |
| Zinc | 0.14 mg |
| Copper | 0.08 mg |
| Manganese | 0 mg |
| Selenium | — |
| Iodine | 2.5 µg |
Vitamins
| Vitamin A | 38.1 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.7 µg |
| Vitamin C | 18.4 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.69 mg |
| Vitamin B5 (Pantothenic) | 0.26 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Banane plantain
Recipes from the Magic List community that highlight this ingredient.
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