Banane
per 100 g
Calories
87.6 kcal
Protein
1.06 g
Carbohydrates
19.7 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 88 kcal |
|---|---|
| Protein | 1.06 g |
| Carbohydrates | 19.7 g |
| Fat | 0.25 g |
| Fiber | 2.7 g |
| Sugars | 15.6 g |
| Sodium | 0 mg |
Minerals
| Calcium | 5.1 mg |
|---|---|
| Iron | 0.2 mg |
| Magnesium | 28 mg |
| Phosphorus | 29 mg |
| Potassium | 320 mg |
| Sodium | 0.01 mg |
| Zinc | 0.14 mg |
| Copper | 0.06 mg |
| Manganese | 0.36 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 2.38 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 7.16 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.39 mg |
| Vitamin B5 (Pantothenic) | 0.31 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Banane
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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