Baie de goji
per 100 g
Calories
300 kcal
Protein
12.1 g
Carbohydrates
49 g
Fat
2.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 300 kcal |
|---|---|
| Protein | 12.1 g |
| Carbohydrates | 49 g |
| Fat | 2.9 g |
| Fiber | 11.8 g |
| Sugars | 48.4 g |
| Sodium | 0.36 mg |
Minerals
| Calcium | 56.5 mg |
|---|---|
| Iron | 4.9 mg |
| Magnesium | 89.2 mg |
| Phosphorus | 205 mg |
| Potassium | 1600 mg |
| Sodium | 0.91 mg |
| Zinc | 1 mg |
| Copper | 0.73 mg |
| Manganese | 0.79 mg |
| Selenium | 2.17 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 51.9 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 14.9 µg |
| Vitamin C | 13.2 mg |
| Vitamin B1 (Thiamine) | 0.21 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 2.37 mg |
| Vitamin B5 (Pantothenic) | 0.68 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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