Autruche
per 100 g
Calories
159 kcal
Protein
20.2 g
Carbohydrates
0 g
Fat
8.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 159 kcal |
|---|---|
| Protein | 20.2 g |
| Carbohydrates | 0 g |
| Fat | 8.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.07 mg |
Minerals
| Calcium | 7 mg |
|---|---|
| Iron | 2.91 mg |
| Magnesium | 20 mg |
| Phosphorus | 199 mg |
| Potassium | 291 mg |
| Sodium | 0.18 mg |
| Zinc | 3.51 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.18 mg |
| Vitamin B2 (Riboflavin) | 0.27 mg |
| Vitamin B3 (Niacin) | 4.38 mg |
| Vitamin B5 (Pantothenic) | 1.08 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin B12 | 4.61 µg |
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