Asperge
per 100 g
Calories
24.7 kcal
Protein
2.46 g
Carbohydrates
2.03 g
Fat
0.27 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 25 kcal |
|---|---|
| Protein | 2.46 g |
| Carbohydrates | 2.03 g |
| Fat | 0.27 g |
| Fiber | 2.15 g |
| Sugars | 1.5 g |
| Sodium | 0 mg |
Minerals
| Calcium | 22.4 mg |
|---|---|
| Iron | 1 mg |
| Magnesium | 12.2 mg |
| Phosphorus | 85.5 mg |
| Potassium | 267 mg |
| Sodium | 0.01 mg |
| Zinc | — |
| Copper | — |
| Manganese | — |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 15.5 mg |
| Vitamin B1 (Thiamine) | — |
| Vitamin B2 (Riboflavin) | — |
| Vitamin B3 (Niacin) | — |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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