Artichaut
per 100 g
Calories
45.4 kcal
Protein
3.27 g
Carbohydrates
4.84 g
Fat
0.15 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 45 kcal |
|---|---|
| Protein | 3.27 g |
| Carbohydrates | 4.84 g |
| Fat | 0.15 g |
| Fiber | 5.4 g |
| Sugars | 0.99 g |
| Sodium | 0.09 mg |
Minerals
| Calcium | 44 mg |
|---|---|
| Iron | 1.28 mg |
| Magnesium | 60 mg |
| Phosphorus | 90 mg |
| Potassium | 370 mg |
| Sodium | 0.24 mg |
| Zinc | 0.49 mg |
| Copper | 0.23 mg |
| Manganese | 0.26 mg |
| Selenium | 0.23 µg |
| Iodine | 1.08 µg |
Vitamins
| Vitamin A | 0.67 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 14.8 µg |
| Vitamin C | 11.7 mg |
| Vitamin B1 (Thiamine) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 1.05 mg |
| Vitamin B5 (Pantothenic) | 0.34 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Artichaut
Recipes from the Magic List community that highlight this ingredient.
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