Pomme de terre sautée/poêlée/rissolée
100 g of Pomme de terre sautée/poêlée/rissolée provides 156 kcal, with 2.81 g of protein, 23 g of carbohydrates and 4.8 g of fat (CIQUAL 2020 table, ANSES).
- Source of fibre
- Low sugar
- Low sodium
Calories
156 kcal
Protein
2.81 g
Carbohydrates
23 g
Fat
4.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 156 kcal | 7.8 % |
| Protein | 2.81 g | 5.6 % |
| Carbohydrates | 23 g | 8.8 % |
| Fat | 4.8 g | 6.9 % |
| Fiber | 4 g | 13 % |
| Sugars | 0 g | 0 % |
| Sodium | 0.08 mg | 0 % |
Minerals
| Minerals | Value per 100 g | % RI |
|---|---|---|
| Calcium | 11 mg | 1.4 % |
| Iron | 0.63 mg | 4.5 % |
| Magnesium | 26 mg | 6.9 % |
| Phosphorus | 100 mg | 14 % |
| Potassium | 570 mg | 28 % |
| Sodium | 0.19 mg | 0 % |
| Zinc | 0.42 mg | 4.2 % |
| Copper | 0.15 mg | 15 % |
| Manganese | 0.13 mg | 6.5 % |
| Selenium | 10 µg | 18 % |
| Iodine | 10 µg | 6.7 % |
Vitamins
| Vitamins | Value per 100 g | % RI |
|---|---|---|
| Vitamin A | — | — |
| Vitamin D | — | — |
| Vitamin E | — | — |
| Vitamin K1 | 2.29 µg | 3.1 % |
| Vitamin C | 1.25 mg | 1.6 % |
| Vitamin B1 (Thiamine) | 0.09 mg | 7.8 % |
| Vitamin B2 (Riboflavin) | 0.01 mg | 0.4 % |
| Vitamin B3 (Niacin) | 0.54 mg | 3.4 % |
| Vitamin B5 (Pantothenic) | 0.51 mg | 8.5 % |
| Vitamin B6 | 0.14 mg | 10 % |
| Vitamin B9 (Folate) | 14 µg | 7 % |
| Vitamin B12 | — | — |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Frequently asked questions about Pomme de terre sautée/poêlée/rissolée
How many calories in 100 g of Pomme de terre sautée/poêlée/rissolée?
100 g of Pomme de terre sautée/poêlée/rissolée provides 156 kcal, with 2.81 g of protein, 23 g of carbohydrates and 4.8 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Pomme de terre sautée/poêlée/rissolée?
100 g of Pomme de terre sautée/poêlée/rissolée provides 2.81 g of protein, about 5.6% of the daily reference intake (50 g for a typical adult).
Which vitamins and minerals does Pomme de terre sautée/poêlée/rissolée provide?
Per 100 g, Pomme de terre sautée/poêlée/rissolée covers a notable share of the reference intakes for: Potassium (28 %), Selenium (18 %), Copper (15 %). A food is considered a “source” of a nutrient from 15% of the reference intakes per 100 g.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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