Physalis
100 g of Physalis provides 53 kcal, with 1.9 g of protein, 11.2 g of carbohydrates and 0.7 g of fat (CIQUAL 2020 table, ANSES).
- Source of protein
- Low fat
- Low sodium
Calories
53 kcal
Protein
1.9 g
Carbohydrates
11.2 g
Fat
0.7 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 53 kcal | 2.7 % |
| Protein | 1.9 g | 3.8 % |
| Carbohydrates | 11.2 g | 4.3 % |
| Fat | 0.7 g | 1 % |
| Fiber | 2 g | 6.7 % |
| Sugars | 8 g | 8.9 % |
| Sodium | 0 mg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Frequently asked questions about Physalis
How many calories in 100 g of Physalis?
100 g of Physalis provides 53 kcal, with 1.9 g of protein, 11.2 g of carbohydrates and 0.7 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Physalis?
With 1.9 g of protein per 100 g, at least 12% of the energy of Physalis comes from protein: a “source of protein” under EU Regulation (EC) 1924/2006.
Which vitamins and minerals does Physalis provide?
Per 100 g, Physalis does not reach the “source” threshold (15% of reference intakes) for any major micronutrient. The table above lists every measured value.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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