Igname cousse-couche
100 g of Igname cousse-couche provides 88.9 kcal, with 1.65 g of protein, 17.9 g of carbohydrates and 0.3 g of fat (CIQUAL 2020 table, ANSES).
- Source of fibre
- Low fat
- Low sugar
- Low sodium
Calories
88.9 kcal
Protein
1.65 g
Carbohydrates
17.9 g
Fat
0.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 89 kcal | 4.4 % |
| Protein | 1.65 g | 3.3 % |
| Carbohydrates | 17.9 g | 6.9 % |
| Fat | 0.3 g | 0.4 % |
| Fiber | 3.9 g | 13 % |
| Sugars | 0 g | 0 % |
| Sodium | 0 mg | 0 % |
Minerals
| Minerals | Value per 100 g | % RI |
|---|---|---|
| Calcium | — | — |
| Iron | — | — |
| Magnesium | — | — |
| Phosphorus | — | — |
| Potassium | 198 mg | 9.9 % |
| Sodium | — | — |
| Zinc | — | — |
| Copper | 0 mg | 0 % |
| Manganese | 0.09 mg | 4.5 % |
| Selenium | — | — |
| Iodine | — | — |
Vitamins
| Vitamins | Value per 100 g | % RI |
|---|---|---|
| Vitamin A | — | — |
| Vitamin D | — | — |
| Vitamin E | 0.14 mg | 1.2 % |
| Vitamin K1 | — | — |
| Vitamin C | 0.87 mg | 1.1 % |
| Vitamin B1 (Thiamine) | — | — |
| Vitamin B2 (Riboflavin) | — | — |
| Vitamin B3 (Niacin) | 0.05 mg | 0.3 % |
| Vitamin B5 (Pantothenic) | — | — |
| Vitamin B6 | — | — |
| Vitamin B9 (Folate) | — | — |
| Vitamin B12 | — | — |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Frequently asked questions about Igname cousse-couche
How many calories in 100 g of Igname cousse-couche?
100 g of Igname cousse-couche provides 88.9 kcal, with 1.65 g of protein, 17.9 g of carbohydrates and 0.3 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Igname cousse-couche?
100 g of Igname cousse-couche provides 1.65 g of protein, about 3.3% of the daily reference intake (50 g for a typical adult).
Which vitamins and minerals does Igname cousse-couche provide?
Per 100 g, Igname cousse-couche does not reach the “source” threshold (15% of reference intakes) for any major micronutrient. The table above lists every measured value.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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