Béchamel
per 100 g
Calories
115 kcal
Protein
3.2 g
Carbohydrates
8.5 g
Fat
7.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 115 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 8.5 g |
| Fat | 7.5 g |
| Fiber | 0.2 g |
| Sugars | 3 g |
| Sodium | 0.35 mg |
Recipes using Béchamel
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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